Simple Way to Prepare Quick Sweet Potato & Tofu Stew

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, sweet potato & tofu stew. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Sweet Potato & Tofu Stew is one of the most popular of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Sweet Potato & Tofu Stew is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Tofu Stew:

1. Prepare 180 g Onion (Sweet)
2. Get 300 g Carrots
3. Take 150 g Celery
4. Get 150 g Asparagus
5. Get 1 Clove Garlic
6. Make ready 563 g Sweet Potatoes (2 Wh)
7. Get 121 g Tomatos
8. Take 215 g Corn
9. Make ready 267 g Small White Beans
10. Get 283 g Tofu
11. Take 298 g Butternut Squash Soup
12. Make ready 2 tbsp Canola Oil
13. Make ready 8 oz Chicken Stock
14. Take Spices
15. Make ready Clove
16. Take Smoked Paprika
17. Make ready All spice
18. Make ready Salt
19. Make ready Pepper
20. Take Tarragon
21. Take Cayenne Pepper

Instructions to make Sweet Potato & Tofu Stew:

1. Chop All Veggies, around 1 - 2 inch
2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

So that is going to wrap it up for this special food sweet potato & tofu stew recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!