Recipe of Quick Keto Friendly Eggplants with spicy chickpeas

Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, keto friendly eggplants with spicy chickpeas. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Keto Friendly Eggplants with spicy chickpeas is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

1. Prepare onion chopped
2. Prepare garlic cloves chopped
3. Take fresh ginger, peeled and chopped
4. Make ready ghee/coconut butter
5. Make ready ground cumin
6. Get ground coriander
7. Prepare ground turmeric
8. Take garam masala
9. Take mild curry powder
10. Prepare cups/150 g. Mushrooms/ chopped
11. Make ready large tomato(chopped)
12. Make ready cup/250 g. canned chickpeas, drained
13. Get aubergines/ narrow eggplant, splint in half
14. Prepare Freshly ground black pepper

Steps to make Keto Friendly Eggplants with spicy chickpeas:

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
6. To serve, arrange the eggplants on plates and top with curry sauce

So that’s going to wrap this up with this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!