Recipe of Favorite Oats Chia & Date Energy Bars

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, oats chia & date energy bars. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Oats Chia & Date Energy Bars is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Oats Chia & Date Energy Bars is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Oats Chia & Date Energy Bars:

1. Take 1 cup oats
2. Prepare 1/2 cup chia seeds
3. Prepare 15-18 dates, soaked overnight & pitted
4. Prepare 1 tbsp flax seed
5. Take 1 tbsp sesame seeds
6. Get 1 tbsp coconut oil
7. Prepare 1/4 tsp cinnamon powder
8. Get pinch salt

Instructions to make Oats Chia & Date Energy Bars:

1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.

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