Step-by-Step Guide to Make Jamie Oliver Overnight oats (heat free oil free weight loss recipe)

Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, overnight oats (heat free oil free weight loss recipe). It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

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To get started with this recipe, we have to prepare a few components. You can cook overnight oats (heat free oil free weight loss recipe) using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Overnight oats (heat free oil free weight loss recipe):

1. Make ready 5 tbsp oats
2. Take 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk)
3. Take 5 Katre badam
4. Prepare 2 akhrot ke tukde
5. Take 4-5 kali kishmish
6. Prepare 1/2 tsp cinnamon powder (dalchini powder)(optional)
7. Get 1 tbsp Flax Seeds (alsi ke beej)
8. Take 1 tbsp chia seeds
9. Make ready 1/2 cup apni pasand ka koi fruit kata hua
10. Get 1 tbsp honey

Instructions to make Overnight oats (heat free oil free weight loss recipe):

1. Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
2. Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
3. Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
4. Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.

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