Step-by-Step Guide to Make Favorite Chickpeas healthy falafel & hummus

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, chickpeas healthy falafel & hummus. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Chickpeas healthy falafel & hummus is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Chickpeas healthy falafel & hummus is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook chickpeas healthy falafel & hummus using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chickpeas healthy falafel & hummus:

1. Prepare 200 gms chickpeas
2. Prepare 1 medium onion
3. Get 3-4 cloves garlic
4. Make ready 1 green chilli
5. Prepare Handful coriander leaves
6. Prepare 1 tbsp black pepper
7. Make ready 1 tbsp red chilli powder
8. Get 1.5 tbsp salt
9. Get 1/2 tbsp cumin powder
10. Get 1/4 cup white sesame seeds
11. Get 2 tbsp maida
12. Make ready 1/3 tbsp baking soda
13. Make ready 5-6 tbsp olive oil
14. Take 2 tbsp black olives

Steps to make Chickpeas healthy falafel & hummus:

1. Soak the chickpeas overnight. Now in a pressure cooker let it cook till it's 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature.
2. Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it.
3. Add par boiled chickpeas and maida to the jar. Now make a crumbled batter.
4. Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel.
5. You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried.
6. Your chickpeas healthy & tasty falafel is ready.
7. Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar.
8. Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well.
9. Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served.

So that is going to wrap it up for this exceptional food chickpeas healthy falafel & hummus recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!