Recipe of Perfect Superhealthy wrap

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, superhealthy wrap. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Superhealthy wrap is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Superhealthy wrap is something that I have loved my whole life. They are nice and they look fantastic.

Wraps provide similar nutrition in a freshly enticing handheld package. I loved the taste of the Curry and. Chicken Wrap, Restaurant Style Chicken Wrap Recipe in Lock Down. These healthy wraps are easy to make from scratch!

To get started with this particular recipe, we must prepare a few ingredients. You can cook superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Superhealthy wrap:

1. Take 1 cup mushrooms chopped
2. Make ready 1 cup chopped onion
3. Get 1 cup chopped cucumber
4. Get 1 cup chopped spinach
5. Take 1 cup boiled CHICKPEAS
6. Get 1 cup boiled peas
7. Make ready 1 cup boiled potatoes
8. Get 1 cup boiled red beans
9. Make ready 1 cup boiled black beans
10. Get Half cup chopped tomatoes
11. Get Half cup boiled rice
12. Take 4-5 tablespoons mayonnaise
13. Make ready 1 tablespoon salt
14. Take 1 tablespoon chaat masala
15. Take 1 tablespoon red chilli powder
16. Take Half teaspoon black pepper powder
17. Get 1 tablespoon garam masala
18. Take 1 tablespoon coriander powder
19. Take Sour cream
20. Make ready Taco sauce
21. Make ready Salsa
22. Make ready Cheese grated
23. Make ready Tortillas of all purpose flour or make at home

These healthy smoky chicken wraps, packed with veg, are great for a night in. Healthy grilled chicken and ranch wraps are loaded with chicken, cheese and ranch. Wraps are a great, healthy lunch option, and can be made in less than five minutes. Healthy Wrap Recipes for Your Lunchbox.

Instructions to make Superhealthy wrap:

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
2. Now add all three left=sour cream,taco sauce and cheese grated
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
4. Try to close like a burrito or just fold it as double as wrap
5. Roast it at very low flame to melt the cheese
6. Enjoy super healthy yummy wrap

Wraps are a great, healthy lunch option, and can be made in less than five minutes. Healthy Wrap Recipes for Your Lunchbox. Sometimes it's hard to come up with creative lunches for the. I would have to count falafel as one of my favourite foods. I'm not just a fan of the spicy taste and crunchy texture, but they're a great way to add more.

So that’s going to wrap it up with this exceptional food superhealthy wrap recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!