Steps to Prepare Gordon Ramsay Orange salsa tilapia

Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, orange salsa tilapia. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Orange salsa tilapia is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Orange salsa tilapia is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have orange salsa tilapia using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Orange salsa tilapia:

1. Take fish and salsa
2. Take 3/4 tsp salt
3. Prepare 1/2 tsp pepper
4. Prepare 1/4 cup parsley
5. Take 1 lb oranges (3)
6. Prepare 2 tbsp olive oil
7. Make ready 4 (6oz) tilapia fillets
8. Make ready 2 cup instant white rice cooked

Instructions to make Orange salsa tilapia:

1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
2. preheat oven to 400°F
3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
6. this meal is only 423 calories per serving!!

So that is going to wrap this up for this special food orange salsa tilapia recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!