How to Prepare Perfect Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.
by Winnie Byrd
Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley.. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. using 28 ingredients and 18 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:
Make ready Main dish
Get 2 Halibut Steaks
Get 1 dash Salt and Pepper
Prepare 2 tbsp Italian Seasoning
Prepare 1 clove Garlic
Make ready 8 tbsp Olive Oil
Take Salsa
Prepare 1 bunch Cilantro
Take 1 small Onion
Make ready 1 1/2 cup Pinapple
Get 1 large Mango
Take 2 small Tomatoes
Take 3 tbsp Salt
Get 1 3/4 cup Lemon Juice
Get Garnish
Prepare 2 slice Pinapple
Take 1 bunch Spinach Leaves
Take Rice
Make ready 1 cup Rice
Take Vegetable Meddley
Prepare 2 each Portobello Mushrooms
Take 2 head Broccoli
Get 1 each Red And Yellow Bell Pepper
Get 1 cup Snap Peas
Take 2 tbsp Soy Sauce
Prepare 1 1/2 tsp Brown Sugar
Make ready 2 tbsp Red Pepper Flakes
Prepare 1 tsp Olive Oil
Steps to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:
Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat
Heat Olive Oil Over Medium High Heat
Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes)
Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty.
Salsa
Begin Dicing Tomatoes, Onions, Mango, And Cilantro.
In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice.
Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right.
Vegetable Meddley
Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced.
Heat Oil In A Pan At Medium-High Heat
Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly)
Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer.
Rice
1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts.
Final Steps
Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa.
Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish
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