How to Prepare Perfect Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley.. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. using 28 ingredients and 18 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:

1. Make ready Main dish
2. Get 2 Halibut Steaks
3. Get 1 dash Salt and Pepper
4. Prepare 2 tbsp Italian Seasoning
5. Prepare 1 clove Garlic
6. Make ready 8 tbsp Olive Oil
7. Take Salsa
8. Prepare 1 bunch Cilantro
9. Take 1 small Onion
10. Make ready 1 1/2 cup Pinapple
11. Get 1 large Mango
12. Take 2 small Tomatoes
13. Take 3 tbsp Salt
14. Get 1 3/4 cup Lemon Juice
15. Get Garnish
16. Prepare 2 slice Pinapple
17. Take 1 bunch Spinach Leaves
18. Take Rice
19. Make ready 1 cup Rice
20. Take Vegetable Meddley
21. Prepare 2 each Portobello Mushrooms
22. Take 2 head Broccoli
23. Get 1 each Red And Yellow Bell Pepper
24. Get 1 cup Snap Peas
25. Take 2 tbsp Soy Sauce
26. Prepare 1 1/2 tsp Brown Sugar
27. Make ready 2 tbsp Red Pepper Flakes
28. Prepare 1 tsp Olive Oil

Steps to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:

1. Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat
2. Heat Olive Oil Over Medium High Heat
3. Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes)
4. Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty.
5. Salsa
6. Begin Dicing Tomatoes, Onions, Mango, And Cilantro.
7. In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice.
8. Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right.
9. Vegetable Meddley
10. Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced.
11. Heat Oil In A Pan At Medium-High Heat
12. Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly)
13. Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer.
14. Rice
15. 1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts.
16. Final Steps
17. Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa.
18. Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish

So that is going to wrap it up with this exceptional food pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!