How to Prepare Quick Chicken with broccoli, black beans and rice

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, chicken with broccoli, black beans and rice. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Chicken with broccoli, black beans and rice is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Chicken with broccoli, black beans and rice is something that I have loved my whole life. They are fine and they look wonderful.

When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Heat oil in large skillet over medium-high heat until hot. Stir sauce with a whisk until blended; add sauce and chicken mixture to pan. Serve over rice. (If you use regular rice and have a rice cooker with a steamer, steam the broccoli while the rice is cooking!) Stir the broccoli and black beans together.

To begin with this recipe, we have to first prepare a few components. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Get 1 packages chicken tenders
2. Prepare 3 cup chopped broccoli
3. Prepare 1 can black beans
4. Take 2 cup cooked brown rice
5. Get 1 tbsp olive oil
6. Get 3 tbsp water
7. Take 1 tbsp garlic salt
8. Get 1 tbsp onion powder
9. Make ready 1 tbsp seasoned meat tenderizer
10. Get dash garlic salt
11. Take dash black pepper

Increase heat, add chicken, stirring until cooked. Add black beans, pimentos, remaining spices, and balsamic vinegar. While beans are simmering, bring broth to boil in a pan, add rice. Stir in onions, and cook until soft and translucent.

Steps to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

While beans are simmering, bring broth to boil in a pan, add rice. Stir in onions, and cook until soft and translucent. Stir in chicken; cook until golden on all sides. Pour onions and chicken into a casserole dish. Stir in tomatoes, black beans, chile peppers, cilantro, cumin, and rice.

So that is going to wrap it up for this special food chicken with broccoli, black beans and rice recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!