Step-by-Step Guide to Prepare Perfect Matoke and boiled beef(ossubuco) served with veggies

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, matoke and boiled beef(ossubuco) served with veggies. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Matoke and boiled beef(ossubuco) served with veggies is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Matoke and boiled beef(ossubuco) served with veggies is something that I’ve loved my whole life.

See recipes for Matoke and ground nuts stew, Matoke in Peanut Sauce too. Ndizi mbichi (matoke) na nyama ya ng'ombe or matoke with beef is a Kenyan dish (and most of the African continent). This dish also has vegetables like hoho (bell peppers), green garden peas and carrots. It's also spicy with a tropical flavour courtesy of the coconut cream.

To begin with this recipe, we have to prepare a few components. You can have matoke and boiled beef(ossubuco) served with veggies using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Matoke and boiled beef(ossubuco) served with veggies:

1. Make ready Matoke)bananas
2. Prepare Potatoes
3. Get Butter or margarine
4. Make ready meat (beef,goat or bone marrow meat)
5. Prepare Hoho
6. Prepare onions
7. Get tomatoes
8. Get garlic
9. Take Water
10. Prepare Veggies(mix broccoli,courgette, little spinach)
11. Take Salt
12. Get tbs

This recipe is excellent with the Button Mushrooms, Parsnips and Warm Baguette Bread. I love classic osso buco (AW-soh BOO-koh) made with veal shanks that are braised in wine, stock and a whole bunch of vegetable ingredients. Some home cooks are not thrilled with using veal as an ingredient, others may find veal shanks too expensive so I thought I would give beef shanks a try and see if it made a. For exemple porridge made from millet meal served with Honey and lemon juice.

Instructions to make Matoke and boiled beef(ossubuco) served with veggies:

1. Peel and clean the banana and pototes
2. Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly.
3. Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes.
4. After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft.
5. U can also fry onions separately and add it to the pounded matoke.(depends on ones preference)
6. Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone
7. Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice
8. Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉)

Some home cooks are not thrilled with using veal as an ingredient, others may find veal shanks too expensive so I thought I would give beef shanks a try and see if it made a. For exemple porridge made from millet meal served with Honey and lemon juice. Yams boiled in banana Leaves and served with fresh beans stew. G-nuts/simsim paste with black eyed peas( gobbe , usubii, boo) served with boiled sweet potatoes. Smoked goat meat with eggplants stew served with Ugali and dodo als Side Dish.

So that is going to wrap this up with this special food matoke and boiled beef(ossubuco) served with veggies recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!