Recipe of Quick Nutritous and Filling Breakfast

Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, nutritous and filling breakfast. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Nutritous and Filling Breakfast is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Nutritous and Filling Breakfast is something that I have loved my entire life. They are nice and they look fantastic.

Eat breakfast every day (no exceptions!): A large body of evidence consistently supports the idea that consuming breakfast leads to better overall. A healthy breakfast should be a variety of foods like whole grains, low-fat protein or dairy sources, and fruit. All these food groups provide complex carbohydrates, protein, and a small amount of fat. This combination of nutrients can delay hunger symptoms and keep you feeling full throughout the day.

To begin with this recipe, we have to first prepare a few components. You can have nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Nutritous and Filling Breakfast:

1. Take Overnight Oats
2. Prepare 1 small banana
3. Make ready 1/3 cup rolled oats
4. Take 1 tbsp honey/maple syrup
5. Prepare 1/4 tsp cinnamon
6. Take 1 tsp protein powder,optional
7. Get 1 tbsp yoghurt of choice
8. Prepare 1/2 cup milk of choice
9. Make ready 2 tsp shredded coconut
10. Take 1/4 tsp vanilla extract
11. Make ready Fried egg
12. Take 2 large eggs
13. Prepare to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
14. Prepare to taste Paprika/Black pepper and salt,
15. Prepare Butter/Oil, for frying
16. Get Fruits
17. Get Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
18. Take Overnight Oats Toppings Ideas
19. Make ready Chai seeds, Flax seeds, Pumpkin Seeds, etc
20. Take Dried fruits
21. Prepare Nuts, Nut butters
22. Take Fresh fruits (Banana, Berries, Mango,etc)

Breakfast foods for weight loss: Homemade ajwain parantha or any other stuffed parantha with a dollop of ghee is a perfect and healthy breakfast option. Lately I've been eating just a banana or apple for breakfast, and I'm not tempted to eat more at lunch because of it. But I figure I should eat a real breakfast. I have it with soy milk and blueberries - very yummy and filling.

Instructions to make Nutritous and Filling Breakfast:

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
5. Heat a pan and add in a bit of oil or butter. Fry the egg.
6. Wash the fruits and peel if needed.
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!

But I figure I should eat a real breakfast. I have it with soy milk and blueberries - very yummy and filling. I also like it with apple and greek yogurt, or banana and a little. High fiber cereals are the key to being satiated until lunch time. Not too much fat, but protein, good carbs, and fiber, etc.

So that is going to wrap this up with this exceptional food nutritous and filling breakfast recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!