13/02/2021 13:54

Recipe of Speedy Tofu in coconut/cashew sauce & fried green beans

by Kenneth Lloyd

Tofu in coconut/cashew sauce & fried green beans
Tofu in coconut/cashew sauce & fried green beans

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, tofu in coconut/cashew sauce & fried green beans. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Tofu, Cauliflower, sweet potatoes, bell pepper, garlic, turmeric, ginger and simmer in in this coconut curry dish. Everything is simmered in light coconut milk with a little tomato sauce and plenty of aromatic spices to make it rich and creamy and FLAVORFUL. This Cashew Tofu stir-fry is loaded up with healthy veggies, crispy tofu, roasted cashews, and tossed with a simple ginger stir-fry sauce. So when I was craving some old-school Chinese cashew chicken a few weeks ago, we decided to swap in tofu instead for a vegetarian (also vegan and gluten-free).

Tofu in coconut/cashew sauce & fried green beans is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Tofu in coconut/cashew sauce & fried green beans is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook tofu in coconut/cashew sauce & fried green beans using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu in coconut/cashew sauce & fried green beans:
  1. Prepare 14 oz extra firm tofu (1 brick)
  2. Get 12 oz green beans, washed & cut in 2” pieces
  3. Get 1/2 cup toasted cashews (unsalted)
  4. Prepare 14 oz unsweetened coconut milk
  5. Make ready 2 ” ginger, peeled & grated
  6. Make ready 2 garlic cloves, minced
  7. Prepare 1.5 tbsp soy sauce
  8. Take 2 tbsp molasses
  9. Prepare 2 tbsp dried scallions
  10. Take 3 tbsp oil (avoid olive oil this time)
  11. Take 1 tbsp rice vinegar
  12. Get to taste salt & pepper

Serve immediately with chopped cilantro, peanuts and perhaps some Swap unsweetened cashew, almond or soy milk for the full fat coconut milk if you want a lighter, less rich dish. Combine soy milk, peanut butter, coconut milk, and tahini together in a large saucepan over medium heat. Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip it.

Instructions to make Tofu in coconut/cashew sauce & fried green beans:
  1. Halve the tofu brick horizontally and place on paper towels to absorb as much water as possible. Heat 1 tbsp oil in a pan on high heat, until it glistens. Season the tofu on all sides with salt / pepper and fry at least 4 minutes per side, or until golden and crispy. Be careful not to move it except for flipping, to avoid it from breaking. Reserve.
  2. Add 1 tbsp oil to the same pan and sauté the green beans for 3-4 minutes, or until blisters appear. Place in a bowl and reserve.
  3. One more tbsp oil into the pan, and this time add the minced ginger and garlic. Sauté until fragrant (30 seconds, more or less). Add coconut milk, soy sauce, molasses. Turn down heat to low and reduce the sauce to half, stirring constantly, until it thickens and becomes syrupy (this will take some 12-15 minutes).
  4. Add cashews and cook in the sauce for 2 minutes. Cube the tofu and add to the sauce, mixing carefully to coat the cubes without breaking them.
  5. To serve, toss the green beans with rice wine and dried scallions. Serve the whole thing in a bowl with your favorite starch (we used steamed basmati rice). Yummers!

Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip it. How do you get flavor into bland tofu? This blogger starts by soaking extra-firm tofu in salted water to season and soften it. Then she drains extra moisture by weighing it down (use.

So that is going to wrap it up for this special food tofu in coconut/cashew sauce & fried green beans recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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