Simple Way to Prepare Favorite Green Lentil & Oat Crepe

Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, green lentil & oat crepe. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Green Lentil & Oat Crepe is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Green Lentil & Oat Crepe is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Green Lentil & Oat Crepe:

1. Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. Take 50 gms / 0.5 cups Whole Green Gram (moong)
3. Take 100 gm / 1cup Oats
4. Take 0.5 cups Yoghurt / Curd - whisked
5. Make ready 1 pc Onion, finely chopped
6. Get Coriander Leaves few sprigs, finely chopped
7. Prepare 1 inch Ginger, grated
8. Get 3/4 tsp Cumin seeds
9. Take 3/4 teaspoon Red Chilli powder
10. Take 1 tsp fennel seeds
11. Get 2 tsp Lemon juice
12. Get As needed - Salt
13. Take Avocado Oil or Canola Oil for cooking
14. Make ready Optional
15. Make ready 50 gm Spinach or Kale Leaves, finely chopped
16. Take 2 Green Chillis, finely chopped
17. Prepare 1/2 teaspoon Turmeric powder
18. Get To add protein
19. Make ready 15 gms hemp protein / pumpkin protein powder
20. Make ready Equipment used
21. Take Flat skillet, preferably cast iron
22. Take Flat spatula

Steps to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

So that’s going to wrap it up with this special food green lentil & oat crepe recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!