Recipe of Jamie Oliver Low fat carrot mug cake with vegan options

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, low fat carrot mug cake with vegan options. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Vegan & Healthy Carrot Cake Cupcakes. No one can ever tell they aren't full of fat and calories! But while traditional carrot cake may seem healthy (it's made with a vegetable!), it is secretly full of so much sugar, fat, and empty calories that you might as well be eating a Snickers bar. I love carrot cake (hello, Tropical Carrot Cake and Carrot Cake Cupcakes) and I also love mug cakes, so I was pretty excited at the prospect of a Vegan Carrot Cake Mug Cake recipe.

Low fat carrot mug cake with vegan options is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Low fat carrot mug cake with vegan options is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Low fat carrot mug cake with vegan options:

1. Take 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
2. Get 1/2 teaspoons oil, I used safflower
3. Get 1/4 teaspoon vanilla
4. Prepare 1/4 cup grated carrot
5. Get 1/4 cup applesauce
6. Get 1 tablespoon chopped walnuts
7. Make ready 2.5 tablespoons all-purpose flour
8. Prepare 2 tablespoons sugar (I used demerara)
9. Get 1.5 teaspoons coconut flakes (optional, will increase fat content)
10. Get 1/4 teaspoon baking soda
11. Prepare 1/4 teaspoon cinnamon
12. Get 1/8 teaspoon salt
13. Make ready Frosting
14. Prepare 1 tablespoon cream cheese or vegan cream cheese
15. Take 2 teaspoons soy milk
16. Get 1 teaspoon maple sugar
17. Get 1/4 teaspoon vanilla extract

Yes, you can have your cake AND The first was my Apple Rose Caramel Tart (above) and the second was these Carrot Cake Bites. This delicious low fat Mediterranean Diet Friendly Carrot Cake is made with fresh carrots and whole wheat flour. Options for low and no sugar. Vegan gluten free carrot cake with a sugar-free & keto friendly frosting!

Steps to make Low fat carrot mug cake with vegan options:

1. Preheat oven to 350 F.
2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
3. Add the carrots, applesauce, and walnuts. Mix.
4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
5. Add dry mixture to wet mixture and mix.
6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
8. Mix the frosting ingredients and put frosting on cake. Enjoy!

Options for low and no sugar. Vegan gluten free carrot cake with a sugar-free & keto friendly frosting! The recipe is moist, healthy and simple. It's egg-free, dairy-free & easy to make! The best chocolate vegan mug cake out there!

So that is going to wrap it up with this exceptional food low fat carrot mug cake with vegan options recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!