Recipe of Perfect Keto Crockpot Eggplant Parmesan

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, keto crockpot eggplant parmesan. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Keto Eggplant Parmesan is made with a coating of almond flour.

Keto Crockpot Eggplant Parmesan is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Keto Crockpot Eggplant Parmesan is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:

1. Get 1 small onion
2. Make ready 1 whole fresh, Baked Eggplant (1 Whole - Medium)
3. Make ready 2 medium, Organic Zucchini, Fresh
4. Take 2 tbsp, Tomato Paste - Canned
5. Take 24 oz., Crushed organic tomatoes
6. Prepare 1 tsp, Organic Vegetable Base
7. Get 1 tbsp, Organic Olive Oil
8. Prepare 1 tsp, Crushed Garlic
9. Prepare 8 oz., Fresh Mozzarella
10. Get 8 oz., Ricotta Cheese
11. Get 8 oz, Pecorino Romano
12. Take 8 oz, Parmesan Cheese
13. Take 1 cup filtered water
14. Take 1/2 tsp salt
15. Prepare 1/4 tsp freshly ground pepper
16. Prepare 1/4 tsp red pepper flakes (optional)
17. Take 2 dashes ground nutmeg

Jess Shows you how to make this wonderful dish and trust us its GOOD! There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. This is the first year I have tried to grow eggplant.

Steps to make Keto Crockpot Eggplant Parmesan:

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
2. Add crushed garlic and simmer for another minute
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
4. Add the remaining ingredients and let simmer on medium for 6 hours
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. This is the first year I have tried to grow eggplant. My daughter actually got one in an Easter "kit" that one alas, didn't make it, so I went to our handy dandy Walmart mart and purchased a couple new plants. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour.

So that’s going to wrap it up for this exceptional food keto crockpot eggplant parmesan recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!