13/12/2020 04:50

Easiest Way to Prepare Ultimate Veggie Rich Protein Balls

by Gertrude Nichols

Veggie Rich Protein Balls
Veggie Rich Protein Balls

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, veggie rich protein balls. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Veggie Rich Protein Balls is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Veggie Rich Protein Balls is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook veggie rich protein balls using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Veggie Rich Protein Balls:
  1. Make ready 1/2 cup dried Chickpeas, soaked overnight
  2. Take 2 cups kale, chopped
  3. Prepare 1/2 red bell Pepper, chopped
  4. Get 1/2 red Onion, chopped
  5. Prepare 1/2 cup froze Peas
  6. Take 1/2 cup froze Corn
  7. Get 1/2 cup oats
  8. Prepare 1/2 tsp Garlic powder
  9. Take 1/2 tsp oregano
  10. Get 1/2 tsp basil
  11. Make ready 3/4 tsp Salt
  12. Prepare 1/4 tsp black Pepper powder
Steps to make Veggie Rich Protein Balls:
  1. Preheat oven to 375'F.
  2. Heat a nonstick pan with 1/3 cup water. Add in bell pepper, kale and onion. Saute for 10 minutes.
  3. Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
  4. Next add oats and blend again.
  5. Now prepare tennis size balls out of the mixture.
  6. Place on a baking sheet and bake for 30-35 minutes OR optionally you can deep fry the balls in hot oil.

So that is going to wrap this up with this exceptional food veggie rich protein balls recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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